[Beijing] stir fried lettuce

There are several varieties of lettuce, such as common lettuce, wrinkled lettuce, and upright lettuce. These names are based on their appearance. Lettuce is a kind of lettuce. It is called lettuce because it can be eaten raw. Its fresh and tender taste and fresh and slightly bitter taste not only make people like it, but also have high nutritional value.Lettuce is rich in trace elements and dietary fiber, including calcium, phosphorus, potassium, sodium, magnesium and a small amount of copper, iron and zinc. Often eating lettuce can improve gastrointestinal blood circulation and promote the digestion and absorption of fat and protein. Lettuce can also protect the liver, promote bile secretion, and prevent gallstones and cholecystitis; It can also remove garbage and intestinal endotoxin in the blood, prevent constipation and diuresis.In summer, my family often eats it raw. It is crisp, tender and juicy. It can also relieve summer heat and thirst. It's cold in winter, so it's very refreshing to stir fry.

Main Ingredients

• Lettuce One

Auxiliary Ingredients

• Light soy sauce few
• White sugar few
• salt A little
• vegetable oil appropriate amount

White sugar is for freshness;If there is oyster sauce, sugar and soy sauce can be omitted;Lettuce should not be cooked for a long time. Add seasoning when it is slightly soft, and quickly stir fry it out of the pot.